The Importance Of The Solar Vitamin - By Dr. Schavi M. Ali

The Importance Of The Solar Vitamin

The Importance Of The Solar Vitamin – By Dr. Schavi M. Ali

The health benefits of the bright Sun of our solar system which gives us “Vitamin D” are well known in terms of its activations upon our endocrine system, nervous system, and all other aspects of our physical, mental, and emotional beings.

We also need the bright sunlight for its strengthening of our immune system so that we are more protected from various energy imbalances such as viruses which tend to be more prolific in colder weather.

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However, in certain months each year in the Northern and Southern hemispheres, there is less sunlight for us to enjoy.

The Importance Of The Solar Vitamin - Sunlight - Vitamin D

Sunlight – Vitamin D

The Importance Of The Solar Vitamin

These are the times in which we must be sure to obtain lots of “Vitamin D” from the foods we eat, along with endeavoring to get as much sunlight as possible during the colder seasons by bundling-up in warm clothing and taking walks, by working in our yards, and even by sitting in front of a window while the sunlight is streaming into the room and allowing it to bathe our pineal glands.

The foods richest in “Vitamin-D” are the following:

1.) Fruits: oranges and orange juice, papaya, mango, peaches, melons, avocado

2.) Veggies: Bell peppers, sweet potatoes, carrots, spinach (raw only because cooked spinach releases oxalic acid which we do not need), butternut squash, chard, mushrooms

3.) Nuts and Seeds: almonds, walnuts, sunflower seeds

4.) Dairy and Non-Dairy: Yogurt (plain), sour cream, goat cheese, butter, almond milk, rice milk

5.) Fish: Salmon, Rainbow Trout, Tuna, Herring, Sardines, Flounder, Mackerel , Shrimp, Oysters

6.) Other: Olive oil, oatmeal, dark chocolate, whole grain cereals

Vegetarians and Vegans will obviously want to avoid fish and dairy; however, in such cases, they must make sure that they are eating enough of the other “Vitamin-D” rich foods and also taking a “Vitamin-D” supplement.

The average adult needs at least 1000 to 4000 “International Units” (IU) of this vitamin daily along with other necessary vitamins and minerals.

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The Importance Of The Solar Vitamin - Vitamin D Food

Vitamin D Food

The Importance Of The Solar Vitamin

Some persons will be prescribed to need even more “Vitamin-D” than the average individual.

With foods and supplements, we can obtain the necessary amounts of “Vitamin-D”.

A good overall vitamin/mineral supplement should have at least 1000 IU of “Vitamin-D” listed on the label, and the rest of this vitamin we can obtain through our foods as well as through obtaining whatever sunlight that we can in the colder seasons.

There is also an interesting metaphysical concept concerning “Vitamin-D”.

On days when the sunlight is bright, we can place our crystals, gemstones, and prayer malas where they can soak-up the solar rays for several hours.

Afterwards, when we wear them, they transfer the “Vitamin-D” into our auric fields, vibrational frequencies, meridians, chakras, cells, atoms, etc.

When we wear prayer malas that have been “seeded” with a mantra, they have even more powerful energy for our wellness.

A mala is properly “seeded”, and therefore “empowered”, when a mantra is recited into each bead daily for 40 consecutive days.

It can then be also periodically anointed with Chandan (Sandalwood) oil to not only keep it bright and shiny but also to keep its vibrational frequency, which is a type of “consciousness”, open and thriving, and of course, Sandalwood oil has healing properties.

It is calming, balances hormones, lowers blood pressure, strengthens the immune system, assists with obtaining sleep at night, and it has numerous other wellness benefits.

During this current “Now” of potent cosmic energetics such as solar flares, solar winds, coronal mass ejections, etc., wearing “grounding” malas are best to keep us anchored to Earth/Gaia as “Her” amplitude and vibrational frequency are activated.

The Importance Of The Solar Vitamin - Vibrational Frequency

Vibrational Frequency

The Importance Of The Solar Vitamin

Such malas are those which come from the seeds and woods of trees and plants such as AMBER, BODDHI SEED, SANDALWOOD, ELMWOOD, LOTUS SEED, and TULSI (Holy Basil).

These malas may also have crystals or gemstones on them as “marker beads”—the most popular of which for thousands of years have been AMBER, CORAL, and TURQUOISE.

One of the strongest of cosmic energetics aside from the ones mentioned, is what is known as a “Co-Interaction Region”.

This is when fast and slow high solar winds converge with geomagnetism and send shock waves to our planet.

At such times, the “KP Index” usually registers as being “unsettled” or “storm”.

Our planet is experiencing such a happening as of the writing of this document on Tuesday, November 16, 2021.

The Importance Of The Solar Vitamin - Planetary K Index November 14-17

Planetary K Index November 14-17

The Importance Of The Solar Vitamin

The ranges of the various index levels from day to day are: “quiet”, “unsettled”, storm”, or “severe”. The numerical ranges are from “0” to “9”.

The higher the numbers, the more that “Light Activation Symptoms” (also known as “Ascension Symptoms”) can be experienced in many ways.

Even the lower numbers from “0” to “4” can, at the least, cause fatigue.

Again, the words and numbers are indicative of the activations (some physicists use the term “disturbances”) to the planet.

Just one major cosmic event (flares, winds, CMEs) or several at the same time can eventuate in earthly and human symptomology.

The surrounding magnetosphere of our planet has been pulsating for many days with high-vibrational plasma particles pushing in on the geomagnetism of the planet.

In brief, Earth/Gaia is being tuned-up, leveled-up, re-wired, etc. and so are we.

Planetary grids are being re-formulated while our DNA is being made multi-stranded.

To acclimate to the LIGHT which is coming into our planetary realm beyond just the solar occurrences, and also to ensure that we are obtaining necessary nutrition from any season of the year whether the Sun is brightly and warmly shining or not, we must feed our physical systems with the “Solar Vitamin” because we are “Temples of the Living God”.


Know ye not that ye are gods?!” (Yeshua Ha Messiah)

Please consider joining THE MANTRA MOVEMENT. Details can be found in the article of this same name.

Those who recite the mantra daily and who invite others to do so are LIGHT AMBASSADORS.

Let us "LIGHT-UP" our planet with LOVE, PEACE, and WELLNESS on all levels.

Much Love to Everyone!

The Solar Vitamin – Dr Schavi

The Mantra Movement

Let us "LIGHT-UP" our planet with LOVE, PEACE, and WELLNESS on all levels.

More by Dr. Schavi

From Darkness To Light: The Solar Eclipse – Dr Schavi

From Darkness To Light: The Solar Eclipse – Dr Schavi

On Saturday, December 4, 2021, at approximately 12:29 AM (EST), a Solar Eclipse will occur in the Sagittarius constellation of the Tropical Zodiac. A Solar Eclipse occurs when planet Earth is shadowed by the Moon, and thus, sunlight is covered or “eclipsed”. Sagittarius is governed by the planet Jupiter which is called “Guru” in Sanskrit, and this term translates as “Bringer of LIGHT from darkness”.

Deeper Into The Light! – Part Two – Dr Schavi M Ali

Deeper Into The Light! – Part Two – Dr Schavi M Ali

The vibrational essence of LIGHT can also be mystically known as the “Master Number 11” which signifies the PSYCHIC, the HIGH PRIESTESS (or PRIEST), MOTIVATOR OF OTHERS, and the MASTER TEACHER. It can be accessed in many numerical ways, but its most profound is as the Kabbalistic combination of the number “10” (“Cosmic Messenger in Our Midst”) and the number “1” (“The Out-thrusting Energy of Creation”).

From The Source Apothecary – Dr Schavi

From The Source Apothecary – Dr Schavi

The “Eclipse Portal’ that is now happening (from November 19th with the “Lunar Eclipse” having already occurred) until December 4th (when the “Solar Eclipse” will arrive) is an excellent time frame in which to make a firm decision to procure the blessings of SOURCE.

Dawn Is On The Horizon! – Dr Schavi M Ali

Dawn Is On The Horizon! – Dr Schavi M Ali

When the silvery light of dawn arises, before the pink and orange early morning sunrise, birds begin to chirp, and there is a peaceful stillness in the atmosphere as creation awakens like the petals of a lotus flower on a sparkling pond stretching out to greet the sunshine.

Commencement! – Dr Schavi M Ali

Commencement! – Dr Schavi M Ali

With this understanding in mind, there is a “Commencement” occurring—the beginning of a “ceremony” that has not occurred for approximately 500 planetary years (in the 14th century)—an eclipse portal that extends from November 19th, 2021 with a “Lunar Eclipse” until December 4th, 2021 when a “Solar Eclipse” will occur.

The Great Lunar Eclipse! – Dr Schavi

The Great Lunar Eclipse! – Dr Schavi

On Friday, November 19, 2021, at approximately 3:52 AM (EST), a “Lunar Eclipse and Full Moon” will occur which is purported to be the longest of its kind in several hundred years. It will occur in Tropical “Taurus” and conjunct Uranus which is also in Tropical “Taurus”.

Source Light Attunement Miracle Prayer – Dr Schavi

Source Light Attunement Miracle Prayer – Dr Schavi

Collective focus is powerful and strong. Think of a golden chain which is stronger with each fused link or of the branches of a huge tree connected to the tree’s trunk which itself is anchored into the earth or of the billions of universes that are all a part of a vast cosmos.

Stay In The Increasing Light! – Dr Schavi

Stay In The Increasing Light! – Dr Schavi

The planet is responding to the cosmic forces which are responding to collective consciousness which are responding to the events of human orchestration—sometimes good, but often the opposite (as has been pointed out previously).

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If more politicians knew poetry, and more poets knew politics, I am convinced the world would be a little better place in which to live.

John Fitzgerald Kennedy

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