The Importance Of The Solar Vitamin - By Dr. Schavi M. Ali

The Importance Of The Solar Vitamin

The Importance Of The Solar Vitamin – By Dr. Schavi M. Ali

The health benefits of the bright Sun of our solar system which gives us “Vitamin D” are well known in terms of its activations upon our endocrine system, nervous system, and all other aspects of our physical, mental, and emotional beings.

We also need the bright sunlight for its strengthening of our immune system so that we are more protected from various energy imbalances such as viruses which tend to be more prolific in colder weather.

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However, in certain months each year in the Northern and Southern hemispheres, there is less sunlight for us to enjoy.

The Importance Of The Solar Vitamin - Sunlight - Vitamin D

Sunlight – Vitamin D

The Importance Of The Solar Vitamin

These are the times in which we must be sure to obtain lots of “Vitamin D” from the foods we eat, along with endeavoring to get as much sunlight as possible during the colder seasons by bundling-up in warm clothing and taking walks, by working in our yards, and even by sitting in front of a window while the sunlight is streaming into the room and allowing it to bathe our pineal glands.

The foods richest in “Vitamin-D” are the following:

1.) Fruits: oranges and orange juice, papaya, mango, peaches, melons, avocado

2.) Veggies: Bell peppers, sweet potatoes, carrots, spinach (raw only because cooked spinach releases oxalic acid which we do not need), butternut squash, chard, mushrooms

3.) Nuts and Seeds: almonds, walnuts, sunflower seeds

4.) Dairy and Non-Dairy: Yogurt (plain), sour cream, goat cheese, butter, almond milk, rice milk

5.) Fish: Salmon, Rainbow Trout, Tuna, Herring, Sardines, Flounder, Mackerel , Shrimp, Oysters

6.) Other: Olive oil, oatmeal, dark chocolate, whole grain cereals

Vegetarians and Vegans will obviously want to avoid fish and dairy; however, in such cases, they must make sure that they are eating enough of the other “Vitamin-D” rich foods and also taking a “Vitamin-D” supplement.

The average adult needs at least 1000 to 4000 “International Units” (IU) of this vitamin daily along with other necessary vitamins and minerals.

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The Importance Of The Solar Vitamin - Vitamin D Food

Vitamin D Food

The Importance Of The Solar Vitamin

Some persons will be prescribed to need even more “Vitamin-D” than the average individual.

With foods and supplements, we can obtain the necessary amounts of “Vitamin-D”.

A good overall vitamin/mineral supplement should have at least 1000 IU of “Vitamin-D” listed on the label, and the rest of this vitamin we can obtain through our foods as well as through obtaining whatever sunlight that we can in the colder seasons.

There is also an interesting metaphysical concept concerning “Vitamin-D”.

On days when the sunlight is bright, we can place our crystals, gemstones, and prayer malas where they can soak-up the solar rays for several hours.

Afterwards, when we wear them, they transfer the “Vitamin-D” into our auric fields, vibrational frequencies, meridians, chakras, cells, atoms, etc.

When we wear prayer malas that have been “seeded” with a mantra, they have even more powerful energy for our wellness.

A mala is properly “seeded”, and therefore “empowered”, when a mantra is recited into each bead daily for 40 consecutive days.

It can then be also periodically anointed with Chandan (Sandalwood) oil to not only keep it bright and shiny but also to keep its vibrational frequency, which is a type of “consciousness”, open and thriving, and of course, Sandalwood oil has healing properties.

It is calming, balances hormones, lowers blood pressure, strengthens the immune system, assists with obtaining sleep at night, and it has numerous other wellness benefits.

During this current “Now” of potent cosmic energetics such as solar flares, solar winds, coronal mass ejections, etc., wearing “grounding” malas are best to keep us anchored to Earth/Gaia as “Her” amplitude and vibrational frequency are activated.

The Importance Of The Solar Vitamin - Vibrational Frequency

Vibrational Frequency

The Importance Of The Solar Vitamin

Such malas are those which come from the seeds and woods of trees and plants such as AMBER, BODDHI SEED, SANDALWOOD, ELMWOOD, LOTUS SEED, and TULSI (Holy Basil).

These malas may also have crystals or gemstones on them as “marker beads”—the most popular of which for thousands of years have been AMBER, CORAL, and TURQUOISE.

One of the strongest of cosmic energetics aside from the ones mentioned, is what is known as a “Co-Interaction Region”.

This is when fast and slow high solar winds converge with geomagnetism and send shock waves to our planet.

At such times, the “KP Index” usually registers as being “unsettled” or “storm”.

Our planet is experiencing such a happening as of the writing of this document on Tuesday, November 16, 2021.

The Importance Of The Solar Vitamin - Planetary K Index November 14-17

Planetary K Index November 14-17

The Importance Of The Solar Vitamin

The ranges of the various index levels from day to day are: “quiet”, “unsettled”, storm”, or “severe”. The numerical ranges are from “0” to “9”.

The higher the numbers, the more that “Light Activation Symptoms” (also known as “Ascension Symptoms”) can be experienced in many ways.

Even the lower numbers from “0” to “4” can, at the least, cause fatigue.

Again, the words and numbers are indicative of the activations (some physicists use the term “disturbances”) to the planet.

Just one major cosmic event (flares, winds, CMEs) or several at the same time can eventuate in earthly and human symptomology.

The surrounding magnetosphere of our planet has been pulsating for many days with high-vibrational plasma particles pushing in on the geomagnetism of the planet.

In brief, Earth/Gaia is being tuned-up, leveled-up, re-wired, etc. and so are we.

Planetary grids are being re-formulated while our DNA is being made multi-stranded.

To acclimate to the LIGHT which is coming into our planetary realm beyond just the solar occurrences, and also to ensure that we are obtaining necessary nutrition from any season of the year whether the Sun is brightly and warmly shining or not, we must feed our physical systems with the “Solar Vitamin” because we are “Temples of the Living God”.

 

Know ye not that ye are gods?!” (Yeshua Ha Messiah)

Please consider joining THE MANTRA MOVEMENT. Details can be found in the article of this same name.

Those who recite the mantra daily and who invite others to do so are LIGHT AMBASSADORS.

Let us "LIGHT-UP" our planet with LOVE, PEACE, and WELLNESS on all levels.

Much Love to Everyone!

The Solar Vitamin – Dr Schavi

The Mantra Movement

Let us "LIGHT-UP" our planet with LOVE, PEACE, and WELLNESS on all levels.

More by Dr. Schavi

Countdown To Eclipse And Light Blasts! – Dr Schavi

Countdown To Eclipse And Light Blasts! – Dr Schavi

In just a few hours, our Moon will be eclipse-embraced in totality. Any Full Moon increases emotional responses, but a Total Lunar Eclipse multiplies feelings many times whether the feelings are blissful, anxiety-filled, frustrations, etc. Extreme tiredness, also called profound exhaustion, is a “normal” physical response to Full Moons, and as stated, even moreso for this eclipse.

Magnification Of Intensity! – Cosmic Energy Update 13 May – Dr Schavi

Magnification Of Intensity! – Cosmic Energy Update 13 May – Dr Schavi

With our Sun loudly blasting its hot, fiery “songs”, and our Moon heading towards its total eclipsing, and with all of the energetics of the entire “Eclipse Season” (Solar Eclipse [April 30th] to Lunar Eclipse [May 15th and 16th]), most people are likely to experience elevated symptoms on all levels.

A Day And Weekend Of Powerful Frequencies! – Dr Schavi

A Day And Weekend Of Powerful Frequencies! – Dr Schavi

These constantly pulsating solar events all around Earth/Gaia are “Energy Fluxes”. All of this is expected to continue to elevate today, Friday, and throughout the weekend as we move into the “Total Lunar Eclipse” on Sunday, the 15th or 16th based upon time zones. “Light Activation Symptoms” (LAS), also called “Ascension Symptoms”, are being reported around the globe at heightened levels.

Cosmic Update 11 May 2022 – Dr Schavi

Cosmic Update 11 May 2022 – Dr Schavi

Sunspot numbered “AR3006” by NASA has a beta gamma delta magnetic field for “X-Class” solar flares. Solar winds have elevated from being below normal yesterday (below 300 km/s) to being in the normal range today traveling currently at 319.3 km/s. The magnetosphere of our planet is a mixture of slow to medium-strength wind pulsations, and particle density is heavy with pressure surrounding EarTh/Gaia on all sides. All of the foregoing is likely to shift to elevated levels as we further approach Sunday’s Full Moon Total Eclipse in Tropical Scorpio (Transformation) and Sidereal Libra (Balance).

Cosmic Update 10 May 2022 – X-Class Blast! – Dr Schavi

Cosmic Update 10 May 2022 – X-Class Blast! – Dr Schavi

At 13:55 Universal Time (UT) or 8:55 AM Eastern Daylight Time (EDT), on Tuesday, May 10th, an “X.1-Class” solar flare blasted off from our Sun. Sunspots are also detected for other strong flares of the “M-Class” level. This explosion happened very shortly after Mercury officially went into retrograde this morning at 7:47 AM (EDT).

The Bigger Energies Begin – Dr Schavi

The Bigger Energies Begin – Dr Schavi

We are one day away from the Mercury Retrograde in Tropical Gemini beginning on May 10th and continuing to June 3rd. The Total Lunar Eclipse in Tropical Scorpio will occur on May 15th (or 16th considering varying time zones) which is also the celebration of Sri Gautama Buddha’s physical birth. Both of these cosmic “concerts”—the Mercury Retrograde and the Lunar Eclipse— will be far-reaching in assisting thoughts and emotions to be dealt with for the greater good of collective consciousness-shifting.

Spiritual Preparation For The Coming Weeks – The Medicine Wheel – Dr Schavi

Spiritual Preparation For The Coming Weeks – The Medicine Wheel – Dr Schavi

The Mercury Retrograde and the Total Lunar Eclipse will be intense with emotion as war rages, as the economy reaches turbulence, as injections of harmful substances are again urged upon the world populace, as political, sociological, medical, etc. untruths surface to be reckoned with and as attempts at distractions involving the entertainment and sports industry are given “center stage” while “behind the curtain”, plans are steadily made to fool, entice, and to control humanity. A substantial percentage of humanity must achieve “consciousness transfer” (elevation to the HIGHER SELF/SOUL/SOURCE FREQUENCY) in order for circumstances to dramatically change for the good.

Cosmic Update 5 May 2022 – Solar Soaring And Sizzling! – Dr Schavi

Cosmic Update 5 May 2022 – Solar Soaring And Sizzling! – Dr Schavi

At 1361 Universal Time (UT) or 8:16 AM Eastern Daylight Time (EDT) on Thursday, May 5th, 2022, an “M.2-Class” solar flare soared from our Sun, and another “M.2” at 1410 (UT) occurred which is 9:10 AM (EDT)— and this is after over 15 “C-Class” flares and 3 other “M-Class” flares had already exploded in the past 24 hours! More “M-Class flares are expected and perhaps some “X-Class” flares due to the growing possibility of them as large sunspots have been detected by the “Solar Dynamics Observatory” (SDO) which is a part of the “National Aeronautics and Space Administration” (NASA).

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