The Root Chakra
Take Care Of Your Root Chakra!
The Root Chakra – Take Care Of Your Root Chakra! By Dr. Schavi M. Ali
The Sanskrit term “Chakra” translates as “Wheel of Light”.
We have hundreds of chakras in our physical vessel, and seven of them have been the primary focus of most teachings: MULADHARA (“Root”, “Foundation”– located at the base of the spine), SVADHISHTHANA (“Abode of the Self”– located in the reproductive organs), MANIPURA (“City of Jewels”– located in the solar plexus), ANAHATA (“Unbroken”– located in the heart and entire cardiovascular system), VISHUDDHA (“Pure”– located at the throat), AJNA (“To Command”–located at the third eye), and SAHASRARA (Thousand-Petaled”– located at the crown).
However, the state of the “Root Chakra” (MULADHARA) governs the wellness of all other chakras because, as the translation states, it is the “Root” or “Foundation”.
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This first chakra is located at the base of the spinal column and governs the adrenal glands (which sit on top of the kidneys), the bones, and the entire skeletal structure.
This chakra can become imbalanced by feelings of hopelessness, discouragement, lack of joy, lack of the ability to self-nurture, fear, and anxiety.
The entire chakra system is often depicted as a serpent coiled at the base of the spine which slowly moves upwards to the crown. This is known as the “Kundalini” which is a word for “Life Force”.
The “Root Chakra” can be said to be the “Foundation” of our total health. During the current sensitive and chaotic times that Earth/Gaia is witnessing, political, sociological, philosophical, pedagogical, religious, and scientific frameworks are all being dismantled.
New information is being uncovered daily which encourages the consciousness of many people to shift and which confirms what many of Higher Consciousness have already understood via their study and practice of ancient spiritual paradigms.
Wheel of Light
The Root Chakra
The following are ways in which the “Root Chakra” can be balanced:
1. Envision the color red at the base of the spine as a slowly clockwise swirling ray of LIGHT. Breathe deeply as you do so. Do this for about five minutes several times each day.
2. Wear or carry a “Rhodolite” gemstone which is Red Garnet. This gemstone has the vibration of calming the “Root Chakra” and preventing feelings of crisis or feelings of being caught in an emergency which is the “fight or flight” emotion. It also heals emotional traumas from the past or those that are currently being experienced. Ruby is also a gem for the “Root Chakra”; however, it should be avoided for those persons who are dealing with hypertension because it can elevate blood pressure. Red Garnet does not do this:
a.) Red Garnet assists in the carrying-out of necessary activities such as work responsibilities or family obligations without feeling overwhelmed, and it purifies the blood cells and creates excellent circulation.
b.) It encourages self-love and self-nurturing actions so that energy is not dissipated by constantly giving out unnecessarily to other people and groups all of our energy reserves, and thus, later feeling depleted and fatigued.
c.) It strengthens the immune system just as many other crystals and gemstones do.
d.) It attracts loving vibrational responses from others whether it is family, partners, work colleagues, or even strangers.
e.) It attracts financial success.
f.) It reminds us that we are Divinely loved.
Selenite Prayer Mala
The Root Chakra
3. Wear any one of the following oils which are grounding and stabilizing as well as balancing to the hormones of both females and males: CLARY SAGE, YLANG-YLANG, CEDARWOOD, SANDALWOOD, PATCHOULI, or MYRRH. Place your chosen oil at the base of the spine daily and on each shoulder.
4. If you choose to also wear a prayer mala, then wear either Boddhi Seed or Sandalwood. They can have a Red Garnet placed on them as “Marker Beads” (the beads which designate each 27th bead on a full mala of 108 beads with a 109th “Guru” bead). You can also wear a Garnet prayer mala.
5. If you wear a mala, recite the great “Pranava” (“Cosmic Sound”) on each bead: “AUM” (“Oh, Divine”!).
6. After being out in the world during the day, when you return home, encircle your entire body with a SELENITE wand, and pay close attention to your “Root Chakra”. This gemstone removes disharmonious or discordant energy from your auric fields. It is also a good idea to place SELENITE gemstones around your home and office to keep them physically and spiritually clear of disruptive energetic frequencies. It is also said by many to draw forth angelic protection.
7. Bathe or shower daily with a scrub-down of Lavender oil and Epsom Salt before soaping-up. Place any of the oils mentioned above in your bodily moisturizer and gently rub your body with it.
Wheel of Light
The Root Chakra
Remember that many planets are retrograde at this time, and Mars joins them on September 9th. In a few weeks, Mercury will retrograde in a few weeks.
Many other cosmic occurrences are happening as well on a daily basis.
Plus, the vibrational frequency and amplitude of Earth/Gaia is steadily elevating and subsiding as the planet receives LIGHT CODES for cleansing and illuminating.
Take care of your “Root Chakra” for wellness and for assistance in acclimating and adjusting to the shifts of our Earth/Gaia at this amazing space/time continuum which is filled with opportunities to become increasingly “LIGHT-FILLED”.
More by Dr. Schavi M. Ali
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Hello and thanks for the inspiring case on grounding! !
Why put oil both on the base of the spine and specifically the shoulders?
What are the reasons people lack grounding? PTSD?
I conemplate is kind of leaving life, letting nature take its cause and die slowly not to be grounded.
Namaste, Olav! The base of the spine where the first chakra is located, as my article states, relates to the adrenal glands which give off elevated cortisol levels when the nervous system is stirred-up due to anxiety or nervousness. The shoulders represent the balance of hormonal levels spiritually and the male and female hormones of everyone’s body such as estrogen and testosterone.