Cosmic Frequency News 15 September 2023 – Feeling Overwhelmed? – By Dr. Schavi M. Ali

With all that is occurring in the world in terms of cosmic energetics, weather events, national and global politics, war, economic issues (and the protests connected to them), and individual issues, feeling overwhelmed is a major problem for almost all of humanity.

Being overwhelmed can manifest as extreme fatigue, anxiety, headaches, and other physical, emotional, and mental conditions.

Even though we know that these same conditions are also due to the daily incoming surges of LIGHT, being overwhelmed can be a challenge.

People pray, chant mantras, take natural supplements (or chemical medication which is not wise), and still they have the same feelings.

The problem is that when people do all of the spiritual and natural actions recommended and they still feel the same, there is a missing link, and that missing link is lack of saying “NO” and taking a rest from so much going, doing, and being.

Most people tend to push themselves on their jobs (because it is expected of them, and they are afraid not to comply), with community programs (because they feel obligated to serve regardless of their fatigue because they always have served, and others expect it of them), with family activities (because they have always been relied upon to serve in some fashion), etc.

They make others happy while they collapse at the end of a day and have no energy left to help themselves, and in many cases, those who they have helped are not available to help them!

I have received these kinds of reports almost daily.

Even when there are special days devoted to prayer for our planet, many people respond that they will do what they can, but they have to work or have to attend a program or have some other obligation.

Yet, when they are in need, they contact the very prayer group that established a “time-out” for the world for help.

Of course, the groups respond favorably because that is what they do—pray and meditate for the planet and for individuals.

Members of these groups get their daily activities done, but they are also wise enough and courageous enough to say “NO” to unnecessary “expected” obligations.

They realize that if they do not self-nurture, they will not be capable of assisting others to elevate in consciousness during these critical times on our planet.

Mercury is now direct, but several planets are still retrograde.

Thus, during this continuing time of opportunities for inner-reflection, think about where and how you have over-extended yourself.

Ponder on why you have done so. Make a firm decision to say “NO” when it is best to do so. 

It can be done in a loving way. Think about how you can help someone or a group in a manner that does not tax your energy.

Like the vehicles we drive, they cannot go much farther if the gas gage is approaching “empty”. We must pull into a gas station and fill-up the tank.

In order to fill the tank, the motor has to be turned off, and thus, the vehicle has to stop for a time so that the gas can be placed into it.

It is best, however, not to let the tank be close to “empty”. It is best to fill it up before it reaches that point.

So, how can you get “filled-up” before you are absolutely on “empty”?

Here are a few suggestions:

1.) After you make the assessment of your actions as mentioned above, decide how to change your behavior, and do it! Do not be back and forth in your decisions. Be firm with yourself and others.

2.) Take recess times at work twice a day for ten minutes by closing your eyes, taking a slow deep breath, and surrounding yourself with SOURCE LIGHT. (If you have to, go to your vehicle to do this during the work day).

3.) Take 2 drops each of “Oak” and “Olive” by Bach Flowers under your tongue 4 times per day for renewal of energy and the strength to follow with your daily activities in a balanced manner.

4.) As has been mentioned several times, pronounce “AUM” as many times as you need to do so during the day. Remember to draw-out the breath: “AUUUUUUUM”.

5.) On weekends, do not fill them up with more activity after having had a busy week. You will still be causing yourself fatigue. Do you just have to attend that social function? Why not send an e-mail greeting? Rest as much as possible on the weekends. Cosmic events are escalating. You will be glad that you are obtaining extra relaxation so that your nervous system can handle the energy. At least take one of the days of the weekend just for your own needs.

Lots of other suggestions have been given in previous written discourses regarding ways in which to create calmness.

Review them. Do them. Make yourself more of a priority.

This is not selfishness.

It is being wise.

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